Bloating, gas, diarrhea and gastrointestinal problems typically occur when the wrong types of food are consumed.
What if I told you that there where Home Remedies for Colon Cleansing that can provide relief?
These symptoms can also cause a variety of additional problems such as a build up of toxic waste in the body, decreased vitality and unwanted weight gain.
And while indigestion problems pose no immediate medical risk and are typically considered normal by many..you probably want to get rid of your gastrointestinal problems because of the discomfort in your gut, excess gas and diarrhea which are all somewhat embarrassing.
Try these simple Home Remedies for Colon Cleansing:
Water – As simple as this sounds you will want to keep hydrated and drink plenty of water. Most people for starters are drinking the wrong type of drinks such as soda and other drinks with excess sugars. There is no better substitute than plain old water. Try it and you might be amazed of how much better you feel. The suggested intake for a natural cleanse is 8 to 10 glasses a day. This much water will help you flush out the waste and harmful toxins from the body the natural way.
Lemon Juice – Lemon juice is a natural antioxidant and can be helpful for cleansing out the colon. The best way to consume lemon juice is by adding it to a glass of another type of juice or with plain water. Either way the benefits are more regular bowel movements, healthier looking skin and even increased energy.
Yogurt – Eating yogurt with live cultures is a great way to help improve your digestive health. The bacteria within yogurt is good for you and helps to improve digestion.
Vegetable Juice – Carrot juice, beet juice, kale and green vegetable juice are all great ways to help improve your colon and digestive health. You will want to get a juicer if you do not already have one and drink these vegetables fresh for the maximum benefit. For a power packed colon cleanser drink loaded with chlorophyll and enzymes you can’t go wrong here.
Flax Seeds – These are rich in fiber, flax seeds help to absorb water which in turn will expand in your colon helping to get rid of toxins. Flax seeds are also loaded with omega-3 fatty acids which have a whole range of health benefits.
Apple Juice – This wonder juice helps the digestive system by naturally increasing bowel movements while also breaking down toxins in the colon. There is no simple or better tasting solution then adding Apple juice to your colon cleansing diet.